gessler's Journal, 20 Feb 08

today went alot better, i went running this morning , not a perfect workout but a workout non the less, soup and bread for lunch and after work we all went for a swim , not a workout swim , but a fun one , hey, movement non the less :-) tonight we are going to a Thai resturant , ill take something health,

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I think any activity that keeps you moving will do. You can always add a small workout to your swim simply by treading water. 
20 Feb 08 by member: fallingoff
I love to go to Thai restaurants. The one I go to, I always order "Lean Delite". It's grilled shrimp and vegetables. They give rice but I try not to each much of it. Have fun!! 
20 Feb 08 by member: carolann

     
 

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