Weigh In record (no journal entry) for 07 July 2018
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73.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 61.46g | Prot: 58.75g | Carbs: 209.06g.
Breakfast: Red Bull Red Bull , 雞蛋（整個）, 蕃薯. Lunch: 炸雞排, 豆干, 椰菜, 紫菜, 白飯. Dinner: 烤地瓜, 四神湯, 米血糕, 黑咖啡, 金莎 巧克力, 原味蛋糕加糖霜（購買或自家製）. more...
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2020 kcal
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Exercise:
Power Walking - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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