Weigh In record (no journal entry) for 07 July 2018
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47.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3690 kcal
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Fat: 248.49g | Prot: 223.82g | Carbs: 145.18g.
Lunch: 쌈무, 삼겹살, 명이나물, 상추, 대패삼겹살, 하이포크 항정살, 파절이, 김치볶음. Dinner: 수박, 파닭, 멜론 (머스크멜론). Snacks/Other: 롯데 애니타임, 아이스 아메리카노, 아몬드. more...
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Losing 0.7 kg a Week
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savetip2063's Weight History
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