MadameEr's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

77.2 kg Lost so far: 0.4 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1230 kcal

Fat: 45.50g | Prot: 86.06g | Carbs: 121.70g. Breakfast: Low Fat Milk, Herbalife Formula 1 Shake. Lunch: Grilled Fish, Vegetable Soup (Home Recipe), Wild Rice (Cooked) . Dinner: Chocolate Milk, Herbalife Formula 1 Shake. Snacks/Other: Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal). more...

2124 kcal

Exercise: Archery - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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MadameEr's Journal, 05 Jul 18

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MadameEr's Weight History