Weigh In record (no journal entry) for 06 July 2018
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76.8 kg
Lost so far: 0.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 28.45g | Prot: 84.89g | Carbs: 126.25g.
Breakfast: Herbalife Formula 1 Shake. Lunch: Flavored Rice Mixture, Cucumber, Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types) , Fried Chicken Thigh No Coating (Skin Not Eaten), Chicken Rice Soup (with Equal Volume Water, Dehydrated) . Dinner: Melrose Apple Cider Vinegar with Honey, Boiled Egg, Butterhead Lettuce (Includes Boston and Bibb Types) , Cherry Tomatoes. Snacks/Other: Herbalife Formula One, Big Value Dory Fillet. more...
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Losing 2.8 kg a Week
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MadameEr's Weight History
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