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22.2%
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 39.60g | Prot: 45.20g | Carbs: 215.44g.
Breakfast: 牛奶, 红薯／地瓜, 鹰嘴豆, 卡乐比 麦片. Lunch: 果薯园 燕麦魔芋饼, 全麦馒头, 莴笋, 银耳汤, 油菜籽油, 凉拌黄瓜, 山药, 猪排骨. Snacks/Other: 果薯园 燕麦魔芋饼. more...
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steady weight
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