Weigh In record (no journal entry) for 06 July 2018
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81.2 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 52.25g | Prot: 34.90g | Carbs: 159.40g.
Lunch: Five Guys Fries (1/2 Regular), Maoz Falafel Sandwich (Wheat). Snacks/Other: Jack Link's Original Beef Sticks (26g). more...
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Losing 0.8 kg a Week
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