Weigh In record (no journal entry) for 06 July 2018
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84 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3253 kcal
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Fat: 147.67g | Prot: 261.02g | Carbs: 284.68g.
Breakfast: Alpro Hafermilch, Clarky's Feinste Nusskern Mischung, Alpro Soya Sojajoghurt Vanille, My Protein Brown Rice Protein, Korn Mühle Vollkorn Früchte Müsli, My Protein Whole Fuel, Layenberger Protein Müsli Schoko-Nuss. Lunch: Barilla Fusilli, Äpfel, Kaufland Bio Tofu Geräuchert, BioBio Räucher-Tofu. Dinner: REWE Beste Wahl Peanut Butter, Chiquita Banane, Korn Mühle Mehrkorn Toastbrötchen, BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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3281 kcal
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Exercise:
Sitting - 3 hours, Standing - 12 hours, Driving - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ian Raven's Weight History
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