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키라
Journal
07 Jul 18
키라's Journal, 07 Jul 18
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Weigh In record (no journal entry) for 07 July 2018
41.3 kg
Lost so far:
0 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
193 kcal
Fat: 4.66g | Prot: 4.60g | Carbs: 34.13g.
Lunch:
본죽 아침엔 본죽 참치죽.
Dinner:
토마토.
more...
1359 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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키라's Weight History
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