Weigh In record (no journal entry) for 06 July 2018
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94.4 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 45.57g | Prot: 71.97g | Carbs: 220.62g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Shredded Wheat - Wheat N Bran Simple Goodness. Lunch: Hellmann's Real Mayonnaise, Tillamook Sharp Cheddar Cheese Sliced, Hillshire Farm Deli Select Ultra Thin Pastrami, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Great Grains Bakery San Francisco Sourdough Bread, Culver's Dill Pickles (Sliced). Dinner: Great Value Pepper Jack Cheese, Bertolli Tomato & Basil Pasta Sauce, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Broccoli, Carrots, Barilla Protein Plus Rotini. Snacks/Other: Post Shredded Wheat - Wheat N Bran Simple Goodness, Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil, Great Value Frozen Red Raspberries, Sunshine Cheez-It White Cheddar Crackers (42g), Apples. more...
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Gaining 1.3 kg a Week
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jamesloseweight's Weight History
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