minasteinbrecher's Journal, 06 Jul 18

Before
56.2 kg Lost so far: 0 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:
713 kcal Fat: 9.95g | Prot: 19.66g | Carbs: 143.92g.   Breakfast: Blueberries , Cantaloupe (Muskmelon), Great Value Half & Half, Starbucks Decaf Pike Place Roast (Grande). Lunch: Korean Melon, Cake or Pancake Made with Rice Flour and/or Dried Beans. more...
steady weight

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minasteinbrecher's Weight History


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