Weigh In record (no journal entry) for 06 July 2018
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85.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 38.27g | Prot: 73.37g | Carbs: 168.07g.
Breakfast: Café, Ideal Pan Integral Artesanal, Sopraval Pechuga de Pavo Asada, Colun Mantequilla sin Sal. Lunch: Sopa de Fideos con Carne de Vacuno, Cebollas, Paradiso Tutti Frutti, Tomates Rojos, Repollo, Asiento. Dinner: PF Pechuga de Pavo Asada, Corona Cerveza Light, Tika Artesan Chips. Snacks/Other: Ecovida Froota. more...
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Losing 0.7 kg a Week
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luis.ruz06's Weight History
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