Weigh In record (no journal entry) for 06 July 2018
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 117.34g | Prot: 123.53g | Carbs: 92.64g.
Breakfast: AH Magere Kwark. Lunch: Zespri Kiwi Gold, AH Magere Kwark, Wortelen. Dinner: Spareribs, Jumbo Zachte Kruidenboter , Jumbo Stokbrood Wit, AH Speklap, Maiskolf, AH BBQ Shaslick. Snacks/Other: Rosé, Lay's Paprika Chips. more...
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1677 kcal
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Exercise:
Running - 11/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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lindavanorsouw's Weight History
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