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自主訓練完 就是要吃啊啊啊啊啊啊啊啊啊啊啊啊啊啊啊啊啊啊啊啊啊啊啊！
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2675 kcal
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Fat: 108.45g | Prot: 158.33g | Carbs: 286.37g.
Breakfast: 煮熟的雞蛋白, 煮熟的雞蛋黃, Costco 無調味堅果, 義美 低糖豆漿, 全聯 白吐司. Lunch: Myprotein oats &whey flapjack chocolate peanut flavou, 富士蘋果. Dinner: 花生, 木瓜, 煮熟的雞蛋黃, 煮熟的雞蛋白, 大漢 板豆腐, 花椰菜, 炒青椒, 炒杏鮑菇. more...
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rich2008jc's Weight History
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