Weigh In record (no journal entry) for 06 July 2018
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86.6 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 32.17g | Prot: 126.45g | Carbs: 146.56g.
Breakfast: Cocoa Powder, Bananas, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Earth's Own Almond Fresh - Unsweetened, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Unico Black Beans, Corn, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Venison/Deer Steak. Dinner: Philadelphia Regular Cream Cheese, Cooked Cauliflower (from Fresh), Venison/Deer Steak. Snacks/Other: McDonald's Ice Cream Cone. more...
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2656 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.3 kg a Week
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stephanied1's Weight History
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