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Sammy-May
Journal
06 Jul 18
Sammy-May's Journal, 06 Jul 18
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Weigh In record (no journal entry) for 06 July 2018
66 kg
Lost so far:
0.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
1146 kcal
Fat: 39.09g | Prot: 36.77g | Carbs: 162.55g.
Breakfast:
Nestle Pure Life Still Spring Water, Kellogg's Coco Pops, Lactose Reduced Whole Milk.
Lunch:
Bananas .
Dinner:
Salsa, Guacamole, Papa John’s Pizza Garlic Cheese Sticks, Papa John’s Pizza Garden Party Pizza.
Snacks/Other:
Rolo Rolo.
more...
1683 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours and 42 minutes.
more...
Losing 0.5 kg a Week
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Sammy-May's Weight History
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