Weigh In record (no journal entry) for 06 July 2018
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93 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3746 kcal
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Fat: 86.59g | Prot: 180.68g | Carbs: 201.16g.
Breakfast: Rügenfisch Scomber Mix, Alpenmark Kasländer Leicht, Harry Eiweißbrot Lower Carb. Lunch: Beste Ernte Champignons 3. Wahl, Rührei, Abraham Hähnchenbrust Gepökelt und Geräuchert. Dinner: BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda, Netto Puten Hüftsteak Piri Piri. Snacks/Other: Sternburg Export. more...
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3428 kcal
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Exercise:
Cooking - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Shopping - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Andreas Kreuger's Weight History
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