ya udh mkn mlm skrng ajh, jdi hri ini ngambil OCD yg 4 jam..
|
954 kcal
|
Fat: 32.50g | Prot: 24.17g | Carbs: 144.92g.
Lunch: Garuda Kacang Atom Pedas, Kacang Polong, Samyang Mie Instan. Dinner: Susu Kedelai, Ceri Manis, Mangga. Snacks/Other: Dua Kelinci Tic Tac. more...
|
|
2124 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Via Silvia's Weight History
|