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schnodda
Journal
06 Jul 18
schnodda's Journal, 06 Jul 18
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Weigh In record (no journal entry) for 06 July 2018
61.6 kg
Lost so far:
0 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
486 kcal
Fat: 13.44g | Prot: 15.84g | Carbs: 75.06g.
Breakfast:
Knusperone Haferflocken, Seeberger Sonnenblumenkerne, Müller Milchreis Pistazie, Nektarinen.
more...
2056 kcal
Exercise:
Standing - 3 hours, Running (jogging) - 8/kph - 35 minutes, Desk Work - 3 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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schnodda's Weight History
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