keblu's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

64.4 kg Lost so far: 5.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1530 kcal

Fat: 62.60g | Prot: 62.30g | Carbs: 175.10g. Breakfast: Stockmeyer Leberwurst Schnittlauch, Lidl Vollkorntoast (37,5g). Lunch: Maggi Spaghetti Bolognese. Snacks/Other: Kinder Milchschnitte. more...

1893 kcal

Exercise: Standing - 2 hours, Shopping - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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keblu's Journal, 06 Jul 18

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keblu's Weight History