體脂:30.5 肌肉量:37.4 內臟脂肪:4.0
|
57.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 81.18g | Prot: 72.40g | Carbs: 34.71g.
Breakfast: (伊斯妮) 奶油, 日清 (Nissan) MCT能量油, 咖啡. Lunch: 原萃 纖日式綠茶, 7-11 石安牧場溫泉蛋, Costco 蘿蔓心, 有皮雞肉(烘烤). Dinner: 咖喱牛肉炒飯(3口), 快樂牛 低脂乾酪切片, 7-11 石安牧場溫泉蛋. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanilla0107's Weight History
|