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Lanushka-SK
Journal
06 Jul 18
Lanushka-SK's Journal, 06 Jul 18
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90,800
90.8 kg
Lost so far:
9.2 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
1385 kcal
Fat: 42.85g | Prot: 50.53g | Carbs: 211.55g.
Breakfast:
Творожная Запеканка, Сыр Синий или Рокфор, Кофе (из Молотых Зерен).
Lunch:
Curtis Чай Зеленый, Bio Баланс Био Йогурт Натуральные Злаки, Пряник, Нектарины.
Dinner:
Curtis Чай Зеленый.
Snacks/Other:
Абрикосы, Healthy Food Творожная Запеканка, Lipton Зеленый Чай с Ароматом Марокканской Мяты.
more...
2355 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Lanushka-SK's Weight History
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