Weigh In record (no journal entry) for 06 July 2018
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80.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 90.19g | Prot: 142.27g | Carbs: 452.88g.
Breakfast: Arla Vispgrädde, Barilla Fusilli, Lamm Lammfärs, Gala Äpplen, Banan, ICA Havregryn. Lunch: Wienerbröd, Pulsen Turkiskt Bröd, Kycklingfilé, Galbani Mozzarella, Potatis (med Skal). Dinner: Arla Mellanmjölk 1,5%, AXA Müsli Fruit. more...
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Losing 2.8 kg a Week
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johanekvall's Weight History
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