Weigh In record (no journal entry) for 06 July 2018
|
38.5 kg
Lost so far: 0.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 40.96g | Prot: 60.48g | Carbs: 147.39g.
Breakfast: Elmika Хлебцы Хрустящие Ржаные Бородинские, НЕВА Зефир Бело-Розовый, Молоково Молоко 3,2%, Яйцо, Пятерочка Грейпфрут, Простоквашино Молоко 1,5%, Яйцо, Ярмарка Овсяная Крупа Недробленая. more...
|
|
2409 kcal
|
Exercise:
Standing - 4 hours, Sitting - 6 hours, Hiking - 2 hours, Gym - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel1824's Weight History
|