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키라
Journal
06 Jul 18
키라's Journal, 06 Jul 18
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Weigh In record (no journal entry) for 06 July 2018
41.6 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
476 kcal
Fat: 7.69g | Prot: 58.26g | Carbs: 42.60g.
Breakfast:
참외.
Lunch:
오이소박이, 콩밥, 닭가슴살.
Dinner:
토마토, 맥반석 구운계란.
more...
1297 kcal
Exercise:
Bathing - 1 hour, Bike Machine (Cycling) - 30 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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키라's Weight History
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