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Still eat three meals a day and dessert and walk everyday 30,000 steps a day and ran 7 miles this morning on my vacation. Had 6 egg whites and watermelon for breakfast, boils chicken breast and a salad and 1/2 cup of cantaloupe for lunch and a treat for dinner rosemary stake and lava cake for dinner.
Think I did good today and did 9 miles of walking as well
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864 kcal
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Fat: 17.03g | Prot: 89.77g | Carbs: 85.53g.
Breakfast: Egg White , Watermelon . Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes, Cucumber, Dole Romaine Lettuce, Cantaloupe (Muskmelon). Dinner: Eat'n Park Molten Lava Cake, White Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Penne. more...
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