keblu's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

64.5 kg Lost so far: 5.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

756 kcal

Fat: 28.24g | Prot: 39.56g | Carbs: 85.46g. Lunch: Aldi Brötchen. Dinner: Dulano Leberkäse, Milbona Gouda Jung, Ja! Delikatess Kochschinken. Snacks/Other: Balisto Yoberry White. more...

1788 kcal

Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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keblu's Journal, 05 Jul 18

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keblu's Weight History