Ranyariva's Journal, 05 Jul 18


View Diet Calendar, 05 July 2018:
1345 kcal Fat: 85.26g | Prot: 56.52g | Carbs: 144.52g.   Breakfast: Al Rawabi Milk Full Cream, Apple, Toasted Bread, Soft Boiled Egg. Lunch: Dal, Ghee Roast Dosa. Dinner: Green Tea, Lettuce, Boiled Egg, Broccoli, Bell Peppers. Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain) . more...
2567 kcal Exercise: Treadmill - 15 minutes, Elliptical - 30 minutes, Bicycle - 18 minutes, Fitbit - 22 hours and 57 minutes. more...

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