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Jenna.lightning
Journal
05 Jul 18
Jenna.lightning's Journal, 05 Jul 18
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Weigh In record (no journal entry) for 05 July 2018
53.5 kg
Lost so far:
14.5 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2018:
1923 kcal
Fat: 83.48g | Prot: 113.63g | Carbs: 188.41g.
Breakfast:
Boiled Egg, Dempster's 100% Whole Wheat Bread, Bananas .
Lunch:
Beef.
Dinner:
Mott's Unsweetened Apple Sauce (Container), Clif Bar Builder's Protein Bar.
Snacks/Other:
President's Choice Sirloin Beef Burgers, Pizza Pizza Pepperoni Pizza (Medium), Popsicle Firecracker, Bell Peppers, Apples.
more...
1471 kcal
Exercise:
Running - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Jenna.lightning's Weight History
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