Weigh In record (no journal entry) for 05 July 2018
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89.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 32.02g | Prot: 155.84g | Carbs: 111.71g.
Breakfast: 欧德堡 部分脱脂牛奶, 煮熟的西兰花（新鲜）, 蓝莓, 牛排（只吃瘦肉）, 煮熟的鸡蛋白, 南瓜. Lunch: 凉拌黄瓜, 牛腩（修剪0厘米脂肪）, 罗宋汤, 黄鳝, 红烧豆腐, 杂粮饭, 欧德堡 部分脱脂牛奶. Dinner: 罗宋汤, 牛腩（修剪0厘米脂肪）, 全麦面包. Snacks/Other: 欧德堡 部分脱脂牛奶, 欧普特蒙 乳清蛋白粉, 欧普特蒙 乳清蛋白粉. more...
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Losing 1.1 kg a Week
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