peterabrafi's Journal, 04 Jul 18

Weigh In record (no journal entry) for 04 July 2018

95.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

995 kcal

Fat: 17.50g | Prot: 118.50g | Carbs: 83.50g. Lunch: ICA Havregryn. Dinner: ICA Kycklingfilé. Snacks/Other: AXA Havregryn. more...

677 kcal

Exercise: Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

steady weight


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peterabrafi's Weight History