an7337's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

73.7 kg Lost so far: 14.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1517 kcal

Fat: 92.47g | Prot: 48.50g | Carbs: 121.85g. Lunch: 萬歲牌無調味綜合果, MOS 帶骨香腸, MOS 雞腿塊地瓜組, MOS 摩斯吉士漢堡. Dinner: 炒空心菜, 白飯, 五花肉, 鯖魚, Red Bull Red Bull . more...

1807 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.8 kg a Week

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an7337's Weight History

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an7337's Journal, 05 Jul 18

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an7337's Weight History