Weigh In record (no journal entry) for 05 July 2018
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98.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 61.78g | Prot: 201.23g | Carbs: 323.78g.
Breakfast: Awokado, Melvit Płatki Owsiane Górskie, Decomorreno Kakao, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero. Lunch: Ananas, Olej Lniany, Mięso z Piersi Kurczak, Ziemniaki, BioTech USA Iso Whey Zero. Dinner: Kupiec Ryż Basmati, Melvit Kasza Orkiszowa, Mięso z Piersi Kurczak, Olej Lniany, Jajko Sadzone bez Tłuszczu. Snacks/Other: Jabłka, Goldessa Cream Cheese Classic, Mięso z Piersi Kurczak, Bułka z Ziarnami, Mandarynki. more...
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Gaining 3.5 kg a Week
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