makan mlm lg kita..
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768 kcal
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Fat: 25.92g | Prot: 28.34g | Carbs: 110.04g.
Lunch: Terong Balado, Mentimun (Kupas), Semur Daging, Nasi Putih. Dinner: Susu Kedelai, Buah Naga, Apel (tanpa Kulit), Buah Persik. Snacks/Other: Garuda Kacang Atom Pedas. more...
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2044 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Via Silvia's Weight History
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