oliviagordonben's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

73.4 kg Lost so far: 5.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1115 kcal

Fat: 61.91g | Prot: 33.38g | Carbs: 106.48g. Lunch: Stadtbäckerei Junge Dänisches Brötchen. Dinner: Barilla Pesto Basilico Vegan, Gekochter Blumenkohl (Fettfrei gekocht), Grüne Erbsen (Gefroren), Alnatura Rote Linsen Spirelli. Snacks/Other: Almonds. more...

2135 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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oliviagordonben's Journal, 05 Jul 18

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oliviagordonben's Weight History