MadameEr's Journal, 05 Jul 18


View Diet Calendar, 05 July 2018:
1230 kcal Fat: 45.50g | Prot: 86.06g | Carbs: 121.70g.   Breakfast: Low Fat Milk, Herbalife Formula 1 Shake. Lunch: Grilled Fish, Vegetable Soup (Home Recipe), Wild Rice (Cooked) . Dinner: Chocolate Milk, Herbalife Formula 1 Shake. Snacks/Other: Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal). more...
2124 kcal Exercise: Archery - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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