Weigh In record (no journal entry) for 05 July 2018
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76 kg
Lost so far: 2.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 42.95g | Prot: 86.39g | Carbs: 111.94g.
Breakfast: Möhren, Banane. Lunch: Gut & Günstig H-Vollmilch 3,5%, Gurke (Geschält), Leichter Genuss Speisequark Magerstufe, Radieschen, Viva Vital Eiweißbrot. Dinner: Salatschüssel mit Schinken, Mango und Mozzarella. Snacks/Other: Nutella Nutella, Mövenpick Maple Walnuts. more...
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2604 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 24 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 48 minutes, Sleeping - 6 hours and 18 minutes. more...
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Gaining 1.8 kg a Week
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