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ein gewaltiger Sprung für einen Tag ...
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126.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 24.97g | Prot: 127.77g | Carbs: 168.29g.
Breakfast: Exquisa 0,2% Fitline Kräuter, Almbauernkäse, Vollkornsemmel, Herta Finesse Putenbrust Mild Geräuchert. Lunch: Ananas, Aldi Putenbrustfilet, Basmati-Reis. Dinner: Antipasti light. Snacks/Other: Scitec Nutrition Fourstar Protein, Ja! Joghurt Mild 0,1% Fett Stichfest, Herta Finesse Putenbrust Mild Geräuchert, Exquisa 0,2% Fitline Kräuter, Almbauernkäse, Golden Toast Vollkorn Toast. more...
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Losing 9.1 kg a Week
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 Comments
Guten Morgen, stimmt, gewaltig. 👍👍
05 Jul 18 by member: Levka...
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phoenixONE83's Weight History
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