Weigh In record (no journal entry) for 05 July 2018
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69.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 43.07g | Prot: 56.22g | Carbs: 127.25g.
Breakfast: Lidl Magere Kwark, Crownfield Crunchy Muesli Chocolate & Nuts. Lunch: Volkoren Brood, Aldi Gegrilde Kipfilet, Blue Band Halvarine, Molenland Jong Belegen 48+. Dinner: Aldi Saucijzen, HAK Rode Kool. Snacks/Other: Sondey Any Time, Sultana Fruitbiscuit Bosvruchten, Suikermeloen. more...
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Losing 0.7 kg a Week
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