leosafford's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

73.1 kg Lost so far: 7.3 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1679 kcal

Fat: 63.58g | Prot: 50.75g | Carbs: 225.55g. Breakfast: Corn Flakes. Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Felix Filodegspaj Spenat Och Fetaost, Golden Sun Jasmine Ris. more...

2172 kcal

Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 17.0 kg a Week

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leosafford's Journal, 05 Jul 18

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leosafford's Weight History