Weigh In record (no journal entry) for 05 July 2018
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 43.29g | Prot: 62.84g | Carbs: 118.91g.
Breakfast: Kellogg's Corn Flakes, Stay Strong Skyr. Lunch: Malux Belgisk Hvidløgspaté, Budget Kyllingebryst Pålæg, Rugbrød. Dinner: Broccoli, Vegetabilsk Olie, Peanuts, Skalotteløg eller Forårsløg, Hvidkål, Svinefilet, Frisk Pasta (Kogt). Snacks/Other: Nektariner, Svansø Mandler , Vandmelon. more...
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2463 kcal
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Exercise:
Mountain Biking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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Guldberg1's Weight History
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