Weigh In record (no journal entry) for 04 July 2018
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122.5 kg
Lost so far: 2.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 37.00g | Prot: 63.94g | Carbs: 106.14g.
Breakfast: Water, Cream Cheese, Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Yellow Summer Squash, Zucchini, Real Sweet Vidalia Onion, Prime Time Sweet Mini Peppers, Gorton's Jumbo Butterfly Shrimp, Clams, Gaspar's Linguica, Cooked Salmon. Dinner: Water. Snacks/Other: Ice Cream. more...
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3039 kcal
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Exercise:
Cooking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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jennjean30's Weight History
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