Weigh In record (no journal entry) for 08 April 2013
|
64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 62.77g | Prot: 94.52g | Carbs: 148.92g.
Breakfast: Mangos, Leche Light, Mayonesa Light, Virginia Jamon de Pavo, Pan Integral. Lunch: Aderezo Mil Islas, Aceitunas, Ensalada de Verduras Mixtas, Zanahorias Pequeñas, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Aderezo de Ensalada Mil Islas, Espinacas, Cebollas Cocidas Maduras, Pimientos Amarillos Dulces, Champiñones, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Galleta, Manzana, Helado. more...
|
|
2223 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Exercise machine (moderate) - 28 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 57 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|