Weigh In record (no journal entry) for 05 July 2018
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 15.88g | Prot: 89.68g | Carbs: 132.90g.
Breakfast: Quaker Apples & Cinnamon, 나우 WPC. Snacks/Other: 나우 WPC, 몬스터 울트라 에너지, 빙그레 곤약젤리, 나우 WPC, 연세우유 마카다미아 초코우유. more...
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Losing 0.3 kg a Week
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