Weigh In record (no journal entry) for 04 July 2018
|
60.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 38.19g | Prot: 35.54g | Carbs: 111.36g.
Breakfast: 猕猴桃/奇异果, 鳄梨/牛油果, 蒸南瓜, 德运 全脂牛奶, 纯酸奶. Lunch: 德运 脱脂牛奶, 黄瓜/青瓜(带皮), 煮熟西兰花(新鲜,烹饪中不加油), 胡萝卜. Snacks/Other: 黑咖啡, 干烤杏仁(无盐), 无花果. more...
|
|
1855 kcal
|
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindy Fu's Weight History
|