system34's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

85 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

810 kcal

Fat: 23.00g | Prot: 32.42g | Carbs: 118.20g. Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan, Terrabusi Manon, Rosamonte Yerba Mate. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Matarazzo Fideos Moño. more...

2740 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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system34's Journal, 04 Jul 18

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