Weigh In record (no journal entry) for 05 July 2018
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 26.10g | Prot: 37.75g | Carbs: 51.70g.
Breakfast: 황성주 1일1생식, 남양 맛있는 두유 GT 1/2 검은콩깨. Lunch: 살롱드핏 프로틴쉬폰, 스타벅스 (Starbucks) 스타벅스 그릭 요거트, 스타벅스 (Starbucks) 콥 & 요거트 샐러드. Snacks/Other: 롯데 빈츠. more...
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Losing 4.9 kg a Week
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jominji312's Weight History
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