Weigh In record (no journal entry) for 04 July 2018
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 40.85g | Prot: 154.81g | Carbs: 94.13g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kirkland Signature Turkey Breast, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Kroger CARBmaster Low Fat Cottage Cheese Apple Cinnamon, Frigo Natural String Cheese Part Skim, Whole Wheat Bread, Kirkland Signature Turkey Breast. Dinner: Franz 9 Grain Thinwiches, America's Choice Bacon Thick Sliced, Calavo Avocado, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Fried Egg , Egg White . more...
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2461 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Yoboyobo3669's Weight History
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