Weigh In record (no journal entry) for 04 July 2018
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99.4 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 74.33g | Prot: 128.20g | Carbs: 180.32g.
Breakfast: Bananen, Ahornsirup, Gut & Günstig Körniger Frischkäse. Lunch: REWE Ciabatta Brötchen, Aioli, Salakis Feta Natur, Gemischter Salat, Knorr Joghurt Kräuter Dressing, Hähnchenbrustfilet. Dinner: Tassimo Latte Macchiato, Aldi Serano Schinken, Leerdammer Original, Wasa Delicate Crisp Rosemary & Sea Salt. Snacks/Other: VitaSnack Süßkartoffel Crunch, Alpro Mandelmilch Ungeröstet Ungesüsst, B6 Wheyfit. more...
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Losing 1.4 kg a Week
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Sophie v. Hasm's Weight History
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