Weigh In record (no journal entry) for 04 July 2018
|
60 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 29.69g | Prot: 61.82g | Carbs: 99.60g.
Breakfast: Kakao Tozu (Şekersiz), Zencefil, Tarçın, Zerdeçal, Altınkılıç Kefir, Muz, Pınar Light Süt (%0,1 Yağ). Lunch: Ceviz, Tatlı Kırmızı Biber, Ispanak, Pınar Protein Laktozsuz Kakaolu Süt, Yumurta, Ananas, Yörüksüt Lor Peyniri. Dinner: Unique Uniq2go Power, Zencefil, Limon, Ispanak, Salatalık, Maydanoz. Snacks/Other: Fındık, Kuru Yaban Mersini. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sinem Bildirici's Weight History
|